Check In: Can You Do These For Yourself Today ▪️Drink 8 cu..
Added 2021-01-28 03:31:24 +0000 UTCCheck In: Can You Do These For Yourself Today ▪️Drink 8 cups of water ▪️Go outside for 15 minutes ▪️Do something for the purpose of joy ▪️Express 3 things you’re grateful for ▪️Disconnect from screens often ▪️Practice 2-minute of mindful meditation ▪️Make yourself a nourishing meal
