kerry.me

As a psychologist, I know how tricky emotions can be—one min..

As a psychologist, I know how tricky emotions can be—one minute you're chill, the next, something (or someone) sets you off. Sound familiar?

Here’s a little trick I love: The 3-Second Rule

Before reacting—pause. Count one, two, three in your mind. In those three seconds, ask yourself:

✨ Is this worth my energy?

✨ What’s the best response for ME, not just for the situation?

✨ How would the best version of me handle this?

It’s like stepping into your own power. Because let’s be honest—nothing is more attractive than someone who stays cool under pressure. And trust me, that’s a skill worth mastering😉

Today is my beauty day, and I’m loving every second of it! 💕..

Today is my beauty day, and I’m loving every second of it! 💕✨From the soothing face mask to a fresh manicure and a little hair care, it feels so good to just pamper myself and focus on me🧖‍♀️

A woman should always have a touch of mystery—something capt..

A woman should always have a touch of mystery—something captivating, something that keeps you wondering✨ There’s nothing more intriguing than the unknown, the spark that pulls you in without giving away too much.

They say the eyes are the window to the soul, and mine? They love to play with you, to whisper stories you’ll never fully unravel. One glance, and you’re already caught in their spell😋

This morning, I started my day with yoga, and it felt amazin..

This morning, I started my day with yoga, and it felt amazing.🧘‍♀️I love how my body is becoming more flexible and strong.

Every stretch, every breath brings me closer to balance and peace✨ If you haven’t tried it yet, I can’t recommend it enough—it’s truly transformative.

Take a deep breath, set your intentions and remember - you a..

Take a deep breath, set your intentions and remember - you are capable of amazing things. Whether you are pursuing a goal or just taking one step at a time, trust that the Universe is on your side and so am I!

Wishing you luck, inspiration and positive energy to make this week magical and productive💕

Best Saturday ever, just a bath, nature and no thoughts💋

Best Saturday ever, just a bath, nature and no thoughts💋

Just look into those eyes, there are secrets hidden there😍

Just look into those eyes, there are secrets hidden there😍

Morning, unreal breakfast with an amazing view. And all your..

Morning, unreal breakfast with an amazing view. And all your problems fade away🥰

Look at this beauty I'm absolutely thrilled🥰

Look at this beauty

I'm absolutely thrilled🥰

A path to the beauty of nature🚘

A path to the beauty of nature🚘

How do you like my outfit? Personally, I think it’s giving t..

How do you like my outfit? Personally, I think it’s giving total lady vibes — but with a little twist💅✨

Mornings with a cup of coffee and delightful plans for the d..

Mornings with a cup of coffee and delightful plans for the day😋

Mental health check: Have you smiled today?😊 If not, here’s ..

Mental health check: Have you smiled today?😊 If not, here’s one just for you😘

My breakfast this morning🤤

My breakfast this morning🤤

Confidence isn’t about always being right. It’s about being ..

Confidence isn’t about always being right. It’s about being okay with being wrong. Think about it💡

😍One of the best shower gels I've tried. It's like you're ba..

😍One of the best shower gels I've tried. It's like you're bathing in perfume.....

Feeling overwhelmed? Here’s a quick practice: - Close your e..

Feeling overwhelmed? Here’s a quick practice:

- Close your eyes.

- Inhale for 4 seconds, hold for 7, and exhale for 8.

Repeat this three times and tell me how it feels. Your peace is closer than you think🌿

Sometimes, the best therapy is a cup of tea and a little day..

Sometimes, the best therapy is a cup of tea and a little daydreaming. What’s your comfort ritual?☕

Even the busiest minds deserve a break. Close your eyes for ..

Even the busiest minds deserve a break. Close your eyes for a moment and just breathe. Feels good, doesn’t it?😊

🍍Exotic fruits are such a mystery, don’t you think? Sweet, v..

🍍Exotic fruits are such a mystery, don’t you think? Sweet, vibrant, and full of surprises—like a dragon fruit or a passionfruit, you never quite know what to expect until you taste them.

Honestly, I think I’m a bit like an exotic fruit myself—unusual, maybe even a little rare, but definitely worth the experience😉

Join my club and get a giveaway every day from now on💕https:..

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There’s something magical about water—the way it moves, sway..

There’s something magical about water—the way it moves, sways, and carries you. It’s like the water knows all your secrets but never judges. It just holds you, calm and steady🌊✨

The face of a contented man who is about to eat💕🤤

The face of a contented man who is about to eat💕🤤

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I decided to spend the rest of the day lying in bed😋

I decided to spend the rest of the day lying in bed😋

What could be better than shopping on a Saturday? You want t..

What could be better than shopping on a Saturday? You want to peek in the fitting room, I know you do. Join my club, maybe that's where you'll get that opportunity💋

💖Tomorrow, I’m going live with tons of positive vibes, fun c..

💖Tomorrow, I’m going live with tons of positive vibes, fun chats, and surprises! 🎉Join me on Saturday, January 11th, at 12:00 AM (GMT) – it’s going to be hot!🔥

Let’s make the world a little brighter today!🌟Take a second,..

Let’s make the world a little brighter today!🌟Take a second, pause, and share a smile—it can change everything😊

I’m waiting for your smile in my DMs💌

Breakfast is the most important meal of the day, but sometim..

Breakfast is the most important meal of the day, but sometimes mornings get so crazy, right? Today, I enjoyed my little morning ritual—a cozy breakfast that made my day feel a little brighter🌞

What about you? Did you manage to have breakfast?🥐☕

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I'm doing some new stuff for my club. Don't miss your chance to see it first, join now💋
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